“Narcissist” is a commonly used label, often describing someone who doesn’t care about the feelings of the people around them. Often the...

There's not a "right thing" to say when your friend tells you she's been assaulted. It's normal to feel confused and even freeze, not...

Mental health is never a linier experience. There are ups and there are downs, and that’s completely normal. When we’re feeling better...

Mental health has become a topic watered down over the years by over-discussion and pills. What was once the mark of madmen, the kind of...

When a loved one is going through a rough time, it can be hard to know what to do. It’s horrible to watch them cry and feel powerless to...

Living with Post Traumatic Stress Disorder is a constant struggle between the past and present, and it can be easy to get lost in the...

In my mind I know that it is spring. I know that the flowers are blooming, that the grass is a bright shade of Kelly green, that the...

Abuse: How It Will Impact Your Friendships Over-controlling behavior is one of the most commons signs of an abusive relationship. Often,...

The internal dialog we have with ourselves can be brutal, especially when dealing with mental illness. Often, the people we have around...

A New Year’s Resolution Do I want to lose weight? Yes, in fact I do. Do I want to eat out less, drink more water, exercise more, and...